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Your weekly source for 30, 60 and 90 minute mixes for Indoor Cycling/Spinning

Indoor Cycling/Spinning Does/Doesn’t Bulk Up Your Thighs?

Posted in Featured Slider, Health & Fitness, News/Reviews

Starting last fall various sources and media outlets from Harper’s Bazar then Redbook and the dubious fitness advice of   Tracy...

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Is Indoor Cycling Bad For You?

Posted in Featured Articles, Featured Slider, Health & Fitness, News, News/Reviews

Now that we have your attention, find out from former master Spinning Instructor and founder/owner of Indoor Cycling Association Jennifer...

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Turn Up the Volume on Your Fitness Levels: How the Music You Listen to Affects Your Workout

Posted in Featured Articles, Featured Slider, Health & Fitness, News, News/Reviews

Turn Up the Volume on Your Fitness Levels: How the Music You Listen to Affects Your Workout  You’ve made up your mind that it’s time to...

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Jennifer Sage – Keep it Real in Your Indoor Cycling Classes

Posted in Featured Articles, Featured Slider, Health & Fitness, Reviews

Former ®Spinning Master Instructor, avid outdoor cyclist and founder of the Indoor Cycling Association  Jennifer Sage combines her years...

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ICM teams with the FredCast

Posted in Featured Articles, Featured Slider, News, News/Reviews

When David of the the Internets premier cycling podcast, The Fredcast emailed us and said, “As you know, I love and listen to your...

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